Wednesday: 3.15 mile run, Splits: 10:20, 10:02, 10:29, 1:08
Core Work: 24 lunges, 20 pushups, 100 crunches
Thursday: off
Friday: off - I thought I would have time to squeeze a run in before my in-laws showed up, but that didn't work out
Saturday: off - I decided to run my long run on Sunday so I could spend the day doing things with my in-laws
Sunday: 6 mile "long run" I encountered flooded paths and my Garmin died. I regret not doing the miles now, but at the time I was just too frustrated. Splits: 11:29, 10:55, 12:22, 11:15, 10:35, 11:05
Monday: 4 mile Treadmill Incline Run
Core Work: 26 lunges, 20 push-ups, 100 crunches
5 mile bike commute
Tuesday: off
Wow! This was not a very good week for me training-wise. I'm in the busiest part of the semester and my in-laws visit, while great, was a pretty major disruption in my training. So on that note, I better go put on my workout gear and head out the door for a run. How was your workout week?
Hate it when life gets in the way! I hope this week is better for you.
ReplyDeleteYour week doesn't look THAT bad training wise. :-)
ReplyDeleteActually, I think you did very well. Wednesday's core work puts me to shame.
ReplyDeleteI hate it when the Garmin decides not to cooperate!
ReplyDeleteOMG, it sounds like you ended up getting some rain down there. I have been reading the papers about the flooding in Southern Minnesota. I hope that the rain calms down....it is so devastating! Take care!
I think you did very well considering how busy you are! Last week I had my conference so I got three short runs in and a ten miler on Sunday, which I was happy about. No yoga, which I am not happy about. Oh well!
ReplyDeleteI personally believe those kind of weeks sneak in there to give us a forced break! At least that is my take on them so I don't fee so bad about them. anyway I think you actually did pretty well!
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