Wednesday: 3 mile fartlek run
20 minutes yoga - core focused practice
Thursday: off
Friday: 45 minute Vinyasa practice
Saturday: 4 mile easy run (Splits: 11:40, 10:43, 10:36, 10:10)
30 minutes yoga - hip opening focused practice
Sunday: 3 mile tempo run
Monday: 3 mile easy run
15 minutes yoga - mini Vinyasa practice
Tuesday: off
Not a bad week in the workout department all told. How was your workout week?
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