Wednesday: off - I fully intended to run, but I spent that hour being locked out of my house instead.
Thursday: 45 minutes Vinyasa Yoga
Friday: 3.5 mile easy run
10 minutes Pranayama
Saturday: 3 mile tempo run
15 minutes mini-Vinyasa
Sunday: 5 mile easy run
Monday: off - again, I didn't intend to take this day off, but Bailey got sick overnight and much clean up and a vet visit took up a good portion of the day.
Tuesday: off
So this wasn't my best work out week. Things are pretty hectic around these parts for the next week or so. I'm just going to try to keep running and doing some yoga. How's your week been work out wise? Is anyone else stalking registration for Chicago?
Oh gosh you were locked out of the house? how frustrating! I'm sorry!! Great job rest of the week, even if it wasn't as much as you wanted to do!
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