Wednesday: 3 mile tempo run
Thursday: off
Friday: 20 minute Vinyasa Yoga
Saturday: off
Sunday: 3 mile tempo run
15 minute Vinyasa Yoga
Monday: 3.5 mile tempo run
Tuesday: off
Again, this week I was on the road, so I'm mostly ok with the fact that I logged so few miles this week. How are your workouts going? Do you have any races coming up in the next couple weeks?
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