Wednesday - 5 mile bike commute
Thursday - 2.5 mile casual run with my friend S.
5 mile bike commute
Friday - off
Saturday - 10.2 mile long run
Splits: 11:07, 11:05, 11:39, 11:00, 10:56, 11:28, 11:21, 11:29, 12:51, 12:29, 2:53
Sunday - 45 minutes of Vinyasa yoga (lots of lunges and warrior poses to count for my lung challenge)
Monday - 3 mile treadmill run
(I need to figure out how to keep track of my splits on the new treddy)
Core work: 24 lunches (12 x 2), 20 push ups, 85 crunches, stretching
5 mile bike commute
Tuesday - off - it was storming in the morning so I didn't ride my bike to campus. I had really intended to do 45 minutes of yoga when I got home from campus, but it completely slipped my mind until after dinner and then I was full and had to finish prepping a class....
I've been really enjoying riding my bike most days and feel like it adds some nice light cross training (I go pretty slowly so I don't get too sweaty on my way to teach). What's your favorite cross training activity?
I need to get back to commuting to work. I have a pretty big hill to get up while carrying laptop,clothes, etc so it makes me sweat though.
ReplyDeleteright now my favorite xtraining activities are walking the dogs and swimming. But swimming is inconvenient b/c i have to travel to do it, so I don't end up going as often as i'd like
My main cross training activity is yoga. Also, walking the dogs. I would like to get back into strength training - maybe after obedience school ends. The days are just too short!
ReplyDeleteSo nice you can commute to work on bike. I swim 2-3x/week, which I love. I also will spin on my bike or bike trainer 1-2x/week for a 1/2 hr. to an hour. Both help keep the running muscles loose, I think.
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