Wednesday: 3.2 mile tempo run
Thursday: 30 minute Hatha practice
Friday: off
Saturday: off
Sunday: 20 minutes weight lifting
20 minutes stair master
Monday: 3 mile easy run
15 minute Vinyasa practice
Tuesday: off
Well, I met my goal of doing yoga once while in Boston, and I'm glad I hit the gym after I got home on Sunday afternoon. The miles were pretty low this week because of travel and the start of the new semester. How was your work out week?
You had a great week! Nice job getting all of those workouts and training in. It has been hard for me to stay on track with all of my children's activities. I admire you for sticking to it:)
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