Wednesday: 3 mile tempo run
Seated postures yoga practice and meditation
Thursday: off
Friday: 3 mile fartlek run
15 minutes Vinyasa practice and meditation
Saturday: 4.2 mile easy run
Core work: 10 lunges, 10 pushups, 80 crunches
Sunday: 3.5 mile tempo run
15 minutes Seated Postures Practice
Monday: off
Tuesday: 4 mile easy run
15 minutes Vinyasa and meditation
This past week has been pretty good work out wise, as I've transitioned from 2010 to 2011. How's your workout week been? Did you run in any January 1 races? Are you trying any new types of exercises during this new year?
No comments:
Post a Comment
Thanks for reading and commenting! I love hearing from readers and other bloggers! As an academic and a writer, feedback means a lot to me, so I try to return every comment that I get.