Wednesday: 3 mile fartlek run
15 minute Vinyasa Practice
Thursday: off - sick
Friday: off - sick
Saturday: 2 mile easy run
15 minute Vinyasa Practice
Sunday: 5 mile easy run
Monday: off
Tuesday: off
This week a cold and big stacks of grading conspired to keep my mileage and my numbers of Sun Salutations down. I'll be on the road again for the next few days, so I'm hoping to get in a run today and a hotel yoga practice in while on the road. How was your workout week?
I had to travel this week too.. It's always so hard to get working out in while traveling. However, I would wake up early or try to squeeze a workout in when I could :)
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