Wednesday: off - sick
Thursday: off - I was on campus all day and then I needed to prepare my birthday dinner
Friday: 3.5 mile tempo run
Saturday: 10.1 mile long run
Sunday: Restorative Yoga Practice
Monday: 4 mile tempo run
Tuesday: off
It wasn't the best of weeks in terms of mileage, and I woke up feeling congested and achy yesterday, so I'm taking today off from running. I'm hoping that taking it easy for another day or so will truly get rid of this cold this time. How's your workout week been? Any fantastic training sessions?
My workout week has been so so... The treadmill run on Sunday just did not feel good. It kind of put me in a bad mood instead of invigorating me! I am going to do my 9 miler outside this weekend. I just hope it's not too cold/icy! I was hoping for spring weather but that is not going to happen according to the forecast!
ReplyDeleteI hope you get some decent weather for your 9 miler, Lisa! Since I still am feeling under the weather, I think I'm going to stay inside for my 11.5 miles tomorrow. I'm just hoping I feel well enough to run it.
ReplyDeleteat least you worked out this week! i'm wallowing in self pity at the moment. :-(
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